Weight devices and method for aerobic exercise

Details Weight devices and method for aerobic exercise Weight devices and method for aerobic exercise

1986-02-06

1987-08-25

Apley, Richard J.

Undertaking

272117, 272124, A63B 100, A63B 2106

Patent

active

046887881

ABSTRACT:
A pair of weight devices and a method for using them for improved aerobic exercise during walking. The devices each include an elongated rigid member with a ground-engageable member at one end and a hand grip at the opposite end, a strap secured to the hand grip to form a loop adjacent thereto, and weighting to place the center of gravity of the device toward the hand-grip end. In preferred forms, the weight means is secured at or near the hand grip. The method of this invention involves walking with a pair of such elongated weight devices and applying alternating lifting and driving force to them. In preferred forms, each hand is engaged with the weight devices alternately in two different ways, by holding the hand grips and by applying downward force on the straps.

REFERENCES:
patent: 3820781 (1974-06-01), Kane
patent: 4351348 (1982-09-01), Axton
patent: 4461479 (1984-07-01), Mitchell

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