Method for attaching a weight to a leg for exercising leg and bu

Details Method for attaching a weight to a leg for exercising leg and bu Method for attaching a weight to a leg for exercising leg and bu

1990-05-03

1992-04-07

Bahr, Robert

Exercise devices

User manipulated force resisting apparatus, component...

Utilizing weight resistance

482106, A63B 21065

Patent

active

051021234

ABSTRACT:
A device and method of exercise for exercising the hamstring/gluteal muscles comprising the steps of; providing a weighted means, attaching said weighted means approximate the knee with a fastening means, and performing leg lifts. More specifically, weighted means comprise a standard dumbbell. Fastening means is comprised of a strap comprised of hook and loop material. That location described as approximate the knee, is more specifically defined as the hollow of the knee. Leg lifts comprise that exercise commonly referred to as donkey kicks from a position of being on ones hands and knees. This device and method of exercise of the present invention incorporates that position of the users body that fully engages the hamstring/gluteal muscles prior to initiating, and during the prescribed exercises, thereby allowing full benefit to be attained from the weighted tension directed to them.

REFERENCES:
patent: 2617650 (1952-11-01), Landis
patent: 3734493 (1973-05-01), Hasekian
patent: 3751031 (1973-08-01), Yamauchi
patent: 4109908 (1978-08-01), Puhk et al.
patent: 4180261 (1979-12-01), Kolka
patent: 4303239 (1981-12-01), Walsh, Jr.
patent: 4351526 (1982-09-01), Schwartz
patent: 4355801 (1982-10-01), Thomsen
patent: 4361324 (1982-11-01), Baroi
patent: 4632389 (1986-12-01), Moss
patent: 4722523 (1988-02-01), Yang
patent: 4809974 (1989-03-01), Buhr

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