Exercise devices – Isometric
Patent
1996-01-11
1998-06-09
Apley, Richard J.
Exercise devices
Isometric
482131, 482148, 128845, 600 38, 601 23, A63B 21002
Patent
active
057625891
ABSTRACT:
An apparatus for strengthening and toning a person's bulbocavernosus muscle is disclosed which includes a base and a contact portion having a convex elongated upper surface which is fixed relative to the base. The base and contact portion of the device are connected together by hinged connection with a prop moveable between a storage position and an exercise position in which the contact portion is raised above the base. The sides of the contact portion are contoured to reduce the width of the contact portion at the inward end thereof. The contact portion is preferably covered by a layer of padding material on its upper surface. The method of the present invention is an isometric exercise method wherein a convex member is placed on a horizontal supporting surface. The exercise method requires sitting on the supporting surface with the bulbocavernosus muscle resting on the convex member. The bulbocavernosus muscle is contracted and relaxed repetitively to strengthen and tone a person's bulbocavernosus muscle.
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Apley Richard J.
Hwang Victor K.
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