Exercise devices – Support for entire body of user
Reexamination Certificate
1999-04-06
2001-04-24
Donnelly, Jerome W. (Department: 3764)
Exercise devices
Support for entire body of user
C482S130000, C482S140000
Reexamination Certificate
active
06220996
ABSTRACT:
FIELD OF THE INVENTION
The present invention relates to an apparatus for isolating the abdominal muscles so as to stabilize the pelvis and lower back during exercise. More specifically, it relates to a device that facilitates trunk flexion exercise (the sit-up motion) without permitting contraction of the hip flexor muscles.
BACKGROUND OF THE INVENTION
The benefits of strong abdominal muscles have long been recognized by sports and physical medicine professionals as well as by the average person. One particular advantage of strong abdominal muscles is the prevention and reduction of associated lower back problems. Traditional methods of exercising the abdominal muscles are not only largely ineffective, but exacerbate most lower back injuries.
The most common exercise for loading the abdominal muscles is trunk flexion, traditionally achieved using the well known sit-up exercise. The sit-up involves the user lying on their back, knees bent and toes hooked under a solid object for stabilization and then raising their torso until they are sitting up. Commonly, several repetitions of the sit-up exercise are performed. Alternatively, a sit-up can be performed using only the weight of the legs for stabilization.
Traditional abdominal exercises (sit-ups) result in trunk flexion being performed by the hip flexor muscles, the same muscles used to raise the knees when walking or stair climbing. The drawback with the traditional sit-up is that the desired motion of the exercise, trunk flexion, is not effected by contraction of the abdominal muscles.
The hip flexor muscles are attached to the pelvic girdle and when they contract a torque is produced about the hip joint. This torque causes the pelvis to tilt forward and flex the trunk. In this position, the lower back is unstable and the resulting shear forces applied to the vertebra cause undesirable stress on the lower back which can cause injury over time. Isometric contraction refers to a type of muscle contraction where the muscles are loaded but no motion occurs (an effect similar to pushing against an immovable object). If sufficiently strong, isometric contraction of the abdominal muscles tends to offset these shear forces placed on the veterbra, thereby stabilizing the lower back.
Accordingly, the principal object of this invention is to provide a means of stabilizing the body during a trunk flexion abdominal exercise in a manner that does not permit the hip flexor muscles to contract, thereby isolating the desired abdominal muscle contraction. Further objects of the invention include providing a means to cause the muscles associated with knee flexion and hip extension to contract, thereby forcing the hip flexors to relax. This helps to stabilize the pelvis (i.e. preventing pelvic tilt) and stabilize the lumbar region of the lower back during trunk flexion and typical upper body weight training exercises.
SUMMARY OF THE INVENTION
The following is a brief description of the invention, its parts and its functionality.
The present invention is a system providing an isolation mechanism operative to isolate a user's abdominal muscles and further to prevent pelvic tilt and stabilize the lower back during exercise. The isolation mechanism comprises a foot support bracket and a frame which supports the bracket. Coupled to the frame is a resistance mechanism, which is operative to resist force applied by the user's feet to the aforementioned foot support bracket and further to contract the user's knee flexor and hip extensor muscles, isolating their abdominal muscles. The device is equipped with an adjustment point which is used to change the orientation of the orthogonal resistance mechanisms for various user body shapes and movements.
In the preferred embodiment, the isolation mechanism may be mounted underneath one end of a bench which supports the user's back and hips while they perform a trunk flexion exercise. The user may place their feet on the foot support bracket of the isolation mechanism and then exert force against the resistance mechanisms. This force applied by the user may be operative to contract the user's knee flexor and hip extensor muscles in a manner which stabilizes their pelvis and lower back during trunk flexion exercise. In this position, the hip flexor muscles cannot be contracted and only the abdominal muscles may be used to perform trunk flexion.
The bench supporting the user may be inclined, declined or curved so as to provide a hyper-extended starting position for the trunk flexion exercise. The bench and isolation mechanism may be adjustable so as to accommodate users with different body sizes and movements.
The resistance mechanisms may be constructed in a variety of styles including tension and compression springs, elastomer materials, air compression means, and even weights and pulleys.
The resistance mechanism may be comprised of a first resistance mechanism oriented in a first direction and a second resistance mechanism oriented in a second direction where the second direction has a component which is orthogonal to the first direction. Both resistance mechanisms are coupled to the frame in a manner which resists forces applied to the foot support bracket by the user's feet. Again the resistance mechanism may be constructed from a variety of styles including tension and compression springs, elastomer materials, air compression means, and even weights and pulleys.
In another aspect of the invention, the isolation mechanism may be mounted underneath one end of a bench which supports the user's back and hips while they perform a typical upper body weight training exercise such as a bench press or dumbbell flies. The user may place their feet on the foot support bracket of the isolation mechanism and then exert force against the resistance mechanisms. This force applied by the user may be operative to contract the user's knee flexor and hip extensor muscles, isolating their abdominal muscles in a manner which stabilizes their pelvis and lower back during the upper body weight training exercise. Again, the bench can be inclined, declined or curved so as to provide a hyper-extended starting position for the trunk flexion exercise. The bench and isolation mechanism may be adjustable so as to accommodate users with different body sizes and movements.
REFERENCES:
patent: 3749400 (1973-07-01), Stoffel
patent: 4448412 (1984-05-01), Brentham
patent: 5250013 (1993-10-01), Brangi
patent: 2185416 (1987-07-01), None
patent: 2262048 (1993-06-01), None
patent: WO 84/01303A1 (1984-04-01), None
patent: WO 98/39066 (1998-09-01), None
Donnelly Jerome W.
Hall Priddy Myers & Vande Sande
Med*Ex Diagnostics of Canada, Inc.
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