1990-12-03
1991-12-10
Apley, Richard J.
Undertaking
272141, A63B 21008
Patent
active
050711199
ABSTRACT:
An exercise device for exercising abdominal muscles and lower back muscles without putting undue stress on lumbar and cervical spinal discs and without over-exercising the hip flexor muscles is for use by a person sitting on a chair. The device includes a pushbar supported on a vertical column including a compression spring means. This column is supported on the floor. The person exercising sits with his or her chin at the height of a horizontally positioned pushbar, puts his or her arms over the pushbar and performs a trunk curl against the resistive force of the spring. The exerciser curls his trunk against the resistive force, holds it for a second, twists to the right and left, and then very slowly allows the resistive force to push the trunk upward to resume the original upright position.
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Apley Richard J.
Thomas L.
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