Education and demonstration – Physical education
Patent
1995-10-06
1998-06-02
Apley, Richard J.
Education and demonstration
Physical education
434257, 434428, 434430, 434429, 434392, 273298, 273302, 273308, 4012401, A63B 6900, G09B 1900, G09B 2500, G09B 2900
Patent
active
057590435
ABSTRACT:
An exercise planner and method, in which a ringed binder contains a set of exercise cards, with each card showing a given exercise, the purpose of the exercise, describing the benefits of the exercise and how to perform it, and on the reverse of the card providing an easily erasable grid on which the user can record their workout progress. The order of the cards can be set in any desired arrangement so as to achieve a workout calculated to maximize the benefit to the user.
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The Anatomical Products Catalog, Anatomical Chart Co., pp. 44-46, 1992.
Apley Richard J.
Rovnak John
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